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Thyroid Health – How a Plant-Based Diet Changes Everything!

Dietary interventions can often have the most profound impact on health, which is also the case when it comes to the thyroid and a plant-based diet. Studies show that a whole food plant-based diet protects again thyroid dysfunctions such as hypothyroidism, which tends to be more common than hyperthyroidism.

Plant-based diets are also known to reduce inflammation which is usually present with autoimmune conditions such as hypothyroidism and Hashimoto’s disease. Vegan diets were shown to reduce anti-bodies that attack the thyroid and are associated with a lover risk of developing hypothyroidism.